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Founder · women-first · Kolathur

Sailaja AnandFounder, Anand Yoga Centre, Kolathur

A certified, trained yoga instructor who leads every class personally. Small, women-first batches in north Chennai, so the practice fits the people in the room, not the other way round.

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Founder-led, not a franchiseMax 14 per classWomen-first
Yoga practice at Anand Yoga Centre, Kolathur
The founder

Who is Sailaja Anand?and why she built this

Sailaja Anand is the founder of Anand Yoga Centre in Kolathur, north Chennai, and a certified, trained yoga instructor. She built a women-first studio where she leads every class herself, in small batches (a maximum of 14 students, and only 4 per aerial class), so each person gets real, personal attention rather than a place in a crowded room.

Certified and trained

Sailaja is a certified, trained yoga instructor. The practice you learn here is grounded and taught with care, not improvised.

She leads every class

No rotating cast of teachers. The founder herself guides each session, so the standard and the warmth stay the same every time.

Women-first by design

The studio is built to be a comfortable, supportive space for women in north Chennai to practise and progress at their own pace.
Why small batches

Why classes stay small

The cap is deliberate. A maximum of 14 students per class, and only 4 in an aerial class, is what makes personal teaching possible.

Personal attention

With a handful of people, Sailaja can actually see you: your alignment, your breath, the pose you are quietly struggling with.

Hands-on correction

Small numbers mean she can adjust and guide each student, so you learn the pose correctly instead of copying it across the room.

A pace that fits you

The class is set to the people in it, not a fixed script. It is gentler when you need it, deeper when you are ready.

A calmer room

Fewer people means a quieter, more focused space, closer to the calm the practice is meant to create.
What to expect

What you can expect

From the moment you start practising at Anand Yoga Centre, here is what stays true.

One teacher who knows you

Because Sailaja teaches every class, she gets to know your body and your goals, and your practice builds from there.

Small, unhurried classes

Capped numbers mean no jostling for space and no being lost at the back. Just room to breathe and learn.

A supportive space

A women-first studio designed to feel welcoming on your first class and on your hundredth.

Mat and aerial yoga

Alongside mat-based classes, this is the only studio offering aerial (hammock) yoga in north Chennai.
“Balanced Body. Calm Mind. Joyful Life.”

The brand essence behind Anand Yoga Centre, and the simple promise of every class Sailaja teaches: live a healthy life.

The studio at a glance
  • Founder-led by Sailaja Anand, not a franchise
  • Certified, trained yoga instructor
  • Women-first studio in Kolathur, north Chennai
  • Maximum 14 students per class · 4 per aerial class
  • The only aerial (hammock) yoga in north Chennai
Questions

About the founder: your questions

Who is the founder of Anand Yoga Centre?
Anand Yoga Centre was founded by Sailaja Anand, a certified, trained yoga instructor based in Kolathur, north Chennai. She leads every class personally rather than delegating to rotating teachers, so the studio keeps one consistent voice and standard of care.
Does Sailaja teach every class herself?
Yes. Anand Yoga Centre is founder-led, not a franchise. Sailaja personally guides each session. Because classes are kept small (a maximum of 14 students, and only 4 in an aerial class), she can watch your alignment, adjust poses and pace the class to the people actually in the room.
Why does the studio keep classes small?
Small batches are the whole point. With a maximum of 14 students per class, and only 4 per aerial class, every student gets personal attention, hands-on correction and a pace that suits them. Crowded classes make that impossible, so we deliberately cap numbers instead of filling the room.
Is Anand Yoga Centre a women-first studio?
Yes. Anand Yoga Centre is women-first by design, creating a comfortable, supportive space for women in north Chennai to practise. The brand essence, “Balanced Body. Calm Mind. Joyful Life.”, runs through how every class is taught.
Where is Anand Yoga Centre located?
The studio is in Kolathur, north Chennai. It is also the only studio offering aerial (hammock) yoga in the area, alongside its mat-based classes, all taught personally by Sailaja in small groups.

Come practise with Sailaja

Small, women-first classes in Kolathur, taught personally by the founder. Message us and we'll help you find the right class to start with.

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