Aerial yoga suits women over 40 because the hammock supports your body weight, so it is joint-friendly and needs no strength or flexibility to start. At Anand Yoga Centre in Kolathur you progress gradually in a calm, women-only room, building strength gently while looking after your joints, energy and sense of calm. With only four hammocks per class, Sailaja can modify every pose to your body through your forties, fifties and beyond.
Gentle on the body, kind to the joints.
The hammock carries part of your body weight, so your knees, hips and wrists take far less load than on the mat.
You are held throughout, which means you can open and stretch without straining or balancing on your own.
You do not need any flexibility or strength to begin. The hammock meets you exactly where you are.
Over time, supported movement builds strength and steadiness in a calm, gradual way that suits midlife.
Calm, unhurried and made for your body.
Classes stay slow and restorative, with breath and support at the centre rather than effort or pace.
With only four hammocks per class, you get real hands-on attention and never feel lost in a crowd.
Every pose can be softened or adjusted to your body, and Sailaja helps you find what feels right.
A few words on safety and good sense.
If you have any health condition, please check with your doctor first and tell Sailaja before class.
You never have to go upside down, and you can enjoy a full class staying close to the floor.
Learn more →A few conditions need extra care, so please read our safety page before you book.
Learn more →What a gentle aerial routine can offer in your forties and beyond.
If you have any health condition, please check with your doctor first and read our safety page. This is general wellbeing information, not medical advice.
Reviewed by Sailaja Anand, yoga instructor at Anand Yoga Centre, Kolathur. Last updated 2026-06-15.
Aerial yoga gently decompresses the spine and opens screen-hunched shoulders. A good fit for desk-bound and IT women in Kolathur, north Chennai. Honest limits inside.
Read more →Is aerial yoga safe? For most healthy adults, yes, with a trained teacher and small classes. See who should check first. Kolathur, north Chennai, 4 per class.
Read more →The real aerial yoga benefits: spinal decompression, flexibility and a gentle workout, with the calm side too. In Kolathur, north Chennai, only 4 per class.
Read more →Being cradled and gently swayed in the hammock can feel deeply calming. A quiet, women-first hour for yourself in Kolathur, north Chennai. Honest about the evidence.
Read more →Book a ₹299 aerial taster, credited to your first month. Only four hammocks, so spots are limited.
