Yoga for women is practice shaped around a woman's body, energy and seasons of life, from your twenties through your fifties and beyond. At Anand Yoga Centre in Kolathur, north Chennai, every batch is small and women-first, led by founder Sailaja Anand. You move at your own pace in a calm room with other ladies, with breath, strength and stillness in equal measure. First class is ₹199.
A room that is built around women changes how comfortable practice feels.
Small batches mean Sailaja can watch your alignment and adjust each pose to your body, so you are never pushed past what feels right on the day.
Whether you are new to movement, returning after a break, or practising through your forties and fifties, the class meets you where you are today.
Women-only batches make many ladies feel freer to breathe, rest and try new poses without self-consciousness.
Sailaja Anand teaches from her own years of practice, so guidance comes with lived understanding of how a woman's body moves and changes.
Steady, classical postures that build strength and flexibility at a gentle, sustainable pace.
Learn more →The sun salutation sequence, taught step by step so beginners can follow and regulars can deepen it.
Learn more →Supported, playful practice in a hammock, available in Kolathur and rare anywhere in north Chennai.
Learn more →Gentle, supportive sessions for expecting mothers, kept separate and unhurried.
Learn more →Gentle hip openers and restful poses many women return to again and again.
A calming seated hip opener that many women find soothing.
Learn more →Opens tight hips and shoulders from desk work and carrying.
Learn more →A deep, grounding squat that opens the hips and lower back.
Learn more →A restful, supported pose, gentle enough for most stages.
Learn more →A soothing rest for tired, heavy legs at the end of the day.
Learn more →A gentle hip and inner-thigh opener, eased with support.
Learn more →Ladies who have never tried yoga and want a patient, judgement-free start.
Practitioners looking after joints, energy and calm as life and the body shift through the forties and beyond.
Women carving out one quiet hour for themselves, close to home in Kolathur.
Those coming back after a pause who want to rebuild gently rather than restart from scratch.
Morning and evening batches across the week, six days plus a Sunday session.
Learn more →First class ₹199, then ₹2,000 a month for unlimited classes. No hidden fees.
Learn more →Find directions, timings and the studio space in north Chennai.
Learn more →Try your first class for ₹199 and see how a calm, women-only room feels.
