A soft silk hammock takes some of your weight, so you can ease your spine, build core strength and try supported inversions safely. Only four hammocks per class, women-first, led personally by Sailaja.
Aerial yoga uses a soft silk hammock to support part of your body weight, so you can ease the spine, open the chest and shoulders, build core strength and try supported inversions with far less strain than on the mat. At Anand Yoga Centre in Kolathur it's taught in groups of only four, the only aerial yoga in north Chennai.
We cap every aerial class at four on purpose. It means real, hands-on attention and a safe set-up for each person. It also means spots go quickly, so it's worth booking ahead.
The aerial pack stacks onto any studio membership. See the full ladder on the pricing page.
Aerial yoga is safe and beginner-friendly when it's taught properly and in small groups, which is exactly how we run it. A few people should check with us (and their doctor) first.
None of this is medical advice. When in doubt, check with your doctor, and tell Sailaja before class so she can modify or suggest a mat-based alternative.
Honest, beginner-friendly answers to everything people ask before their first hammock class.
What is aerial yoga? A soft silk hammock holds part of your weight so you float through gentle yoga. Try it in Kolathur, north Chennai, only 4 per class.
Read more →The real aerial yoga benefits: spinal decompression, flexibility and a gentle workout, with the calm side too. In Kolathur, north Chennai, only 4 per class.
Read more →Nervous about your first aerial yoga class in Kolathur? Here is exactly what happens, from setting the hammock to floating savasana. Women-first, only 4 per class.
Read more →The first aerial yoga poses for beginners, from the cocoon to floating savasana, with what each one does. In Kolathur, north Chennai, only 4 per class.
Read more →Nervous about hanging upside down? Aerial inversions are always optional and supported. Here is how we ease you in, starting with the Cocoon, in Kolathur.
Read more →Is aerial yoga safe? For most healthy adults, yes, with a trained teacher and small classes. See who should check first. Kolathur, north Chennai, 4 per class.
Read more →What to wear to aerial yoga: fitted clothes covering the knees and underarms, no jewellery to snag the silk. We provide the kit. Kolathur, north Chennai.
Read more →Aerial yoga, aerial silks or aerial pilates? Here is the plain difference, and why our Kolathur, north Chennai studio teaches gentle aerial yoga, not circus.
Read more →Aerial yoga gently decompresses the spine and opens screen-hunched shoulders. A good fit for desk-bound and IT women in Kolathur, north Chennai. Honest limits inside.
Read more →Joint-friendly aerial yoga for women over 40 in Kolathur, north Chennai. No strength or flexibility needed to start, the hammock supports you, in a calm women-only room.
Read more →Being cradled and gently swayed in the hammock can feel deeply calming. A quiet, women-first hour for yourself in Kolathur, north Chennai. Honest about the evidence.
Read more →The common questions about aerial yoga answered in plain language: weight limit, flexibility, experience, age, pregnancy and pricing. Kolathur, north Chennai.
Read more →Book a ₹299 taster, credited to your first month if you continue. Only four hammocks, so spots are limited.
