Yoga programs for women at Anand Yoga Centre in Kolathur, north Chennai, run as multi-week courses in small groups led by Sailaja: prenatal, postnatal and women's wellness, plus a kids term. They are gentle and guided, framed as support alongside medical care, never as treatment.
Anand Yoga Centre runs four multi-week programs in Kolathur, north Chennai: prenatal yoga, postnatal yoga, a women's wellness practice and kids yoga. Each runs in small, founder-led groups so Sailaja can guide every participant individually. They are gentle and guided, and the wellness practice is designed to support women's health, never to treat or cure.
For the wider picture, read yoga for women at Anand Yoga Centre, or see our regular yoga classes.
Prenatal and postnatal yoga each run as a guided 8–10 week course at ₹4,500–6,000 per course. The kids program is ₹3,000–4,000 per term. Every fee is on the pricing page, and you can message us on WhatsApp for the next start date.
Every program is taught in small groups so you get real, hands-on guidance, and Sailaja leads them personally at our Kolathur studio.
If you would rather begin with one-to-one attention, private sessions at the studio are ₹1,200–1,500 per session. Read about a personal yoga trainer at Anand Yoga Centre, or message us to ask which option suits you. Seated practice has its own meditation classes.
Tell us a little about where you are, whether that's pregnancy, after birth, women's wellness or your child, and we'll suggest the program that fits.
