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Our classes · Kolathur, Chennai

Types of Yoga Classes in Kolathur, Chennai

Types of yoga classes at Anand Yoga Centre in Kolathur, north Chennai: Hatha, Vinyasa, aerial, prenatal, kids and meditation. Every class is women-first, capped at 14 people (aerial smaller), and led by Sailaja. Not sure where to start? Begin with Hatha, and your first class is ₹199.

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Women-firstSmall batches · max 14Led by Sailaja
Explore the styles

Which type of yoga class is right for you?

One studio, several styles. Tap any class to learn what it involves, who it suits and how it's run.

Hatha Yoga

Slow, intentional postures + steady breath. Any starting point.

Vinyasa Yoga

Breath-linked flow; builds heat, mobility, focus.

Aerial Yoga

Silk hammocks; decompress + invert safely. Up to 10 per class.

Prenatal Yoga

Gentle, trimester-aware practice for expecting mothers.

Kids Yoga

Playful strength, focus and calm for children.

Meditation Classes

Quiet, guided sitting practice at the Kolathur studio.

Private Yoga Sessions

One-to-one sessions shaped around your body and goals.

Expecting? See our prenatal yoga page and the full list of programs.

Hatha or Vinyasa? Pick by pace

Hatha yoga is slow and steady: poses are held for several breaths, with time to learn alignment.

Vinyasa yoga flows from one pose to the next with the breath, building heat and stamina.

If you are new to yoga, begin with Hatha; see yoga for beginners for how to start.

How it works

How our classes work

Premium, personal and unhurried. The opposite of a crowded drop-in hall.

Small batches, max 14

Mat classes never exceed 14 people, so every posture gets watched and adjusted. Aerial is smaller still, up to ten per class.

Founder-led every class

Sailaja teaches every session herself. You are not handed off to a rotating roster of stand-ins.

All levels welcome

No flexibility or experience needed. Postures are modified for whoever is in the room, beginner to seasoned.

Schedule via WhatsApp

Classes run Mon–Fri mornings & evenings, plus custom-timing weekend classes, at our Kolathur studio. Message us to confirm timings and book.
A small Hatha yoga class in progress at Anand Yoga Centre, Kolathur

Timings and fees

Classes run Monday to Friday, mornings from 5:30 AM and evenings from 5 PM, plus custom-timing weekend classes. See the class schedule for the weekly timetable and the class fees for every price. Your first class is ₹199, credited to your first month if you continue.

Find out more about Sailaja's classes and Anand Yoga Centre in Kolathur, or contact us. Coming from further away? See yoga classes in Ambattur.

Questions

Yoga classes: your questions

What yoga classes does Anand Yoga Centre offer in Kolathur?
Anand Yoga Centre in Kolathur offers Hatha yoga, Vinyasa yoga, Aerial (hammock) yoga, Prenatal yoga for expecting mothers, and Kids yoga for children. Every class is women-first, kept to small batches of no more than 14, and led personally by Sailaja.
Which yoga class is best for beginners?
Hatha yoga is the gentlest place to begin: slow, intentional postures with steady breath, suitable from any starting point. Once you feel steady, Vinyasa adds breath-linked flow. Because batches are capped at 14 and Sailaja leads every class, beginners get real attention and can start with any style.
How many people are in a class?
Mat classes are kept to a maximum of 14 people so Sailaja can adjust and guide everyone individually. Aerial yoga is up to ten per class, one hammock each. Small groups are a deliberate choice, so every woman is set up and supported.
Do I need experience to join a yoga class?
No. All levels are welcome and every class is led by Sailaja, who modifies postures for whoever is in the room. Beginners usually start with Hatha; expecting mothers join Prenatal; children join Kids yoga. You do not need flexibility or prior experience to start.
How do I find out the class schedule and book?
Classes run Monday to Friday, mornings and evenings, plus custom-timing weekend classes, at the Kolathur studio. The simplest way to confirm timings and reserve your spot is to message us on WhatsApp. Sailaja will share the current schedule and book you in.
Do you teach meditation?
Yes. Meditation classes are offered at our Kolathur studio, led by the same women-first, small-batch approach. See the meditation classes page for details.

Find your class this week

Not sure which class to start with? Message Sailaja on WhatsApp and book your ₹199 first class. Small batches fill quickly.

Ask Sailaja which class to start withSee all pricing