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Classes & programs
- Hatha Yoga Classes in Kolathur, Chennai
- Vinyasa Yoga Classes in Kolathur, Chennai
- Aerial yoga
- Kids yoga classes
- Little Yogis (Ages 4 to 7)
- Junior Yogis (Ages 8 to 12)
- Prenatal and postnatal programs
- Prenatal Yoga Classes in Kolathur: Gentle, Trimester-Aware
- Postnatal Yoga: Gentle, After Clearance
- Meditation Classes in Kolathur, Chennai
- Personal Yoga Trainer in Kolathur, Chennai
- Ladies Yoga Classes in Kolathur: Yoga for Women, Women-First
- Yoga for Beginners, Without the Overwhelm
- Yoga for Seniors, Gentle and Unhurried
Locations
- Yoga Classes in Chennai, Close to Home in Kolathur
- Yoga Classes Near Villivakkam, at Our Kolathur Studio
- Yoga Classes Near Anna Nagar, at Our Kolathur Studio
- Yoga Classes Near Ayanavaram, at Our Kolathur Studio
- Yoga Classes Near Mogappair, at Our Kolathur Studio
- Yoga Classes Near Perambur, at Our Kolathur Studio
- Yoga Classes Near Ambattur, at Our Kolathur Studio
Yoga for health
Yoga poses
- Yoga poses
- Adho Mukha Svanasana (Downward Facing Dog)
- Ananda Balasana (Happy Baby Pose)
- Anjaneyasana (Low Lunge)
- Ardha Chandrasana (Half Moon Pose)
- Ardha Matsyendrasana (Seated Spinal Twist)
- Baddha Konasana (Bound Angle Pose)
- Bakasana (Crow Pose)
- Balasana (Child's Pose)
- Bhujangasana (Cobra Pose)
- Chakrasana / Urdhva Dhanurasana (Wheel Pose)
- Dandasana (Staff Pose)
- Dhanurasana (Bow Pose)
- Eka Pada Rajakapotasana (Pigeon Pose)
- Garudasana (Eagle Pose)
- Gomukhasana (Cow Face Pose)
- Halasana (Plow Pose)
- Janu Sirsasana (Head-to-Knee Forward Bend)
- Makarasana (Crocodile Pose)
- Malasana (Garland Pose)
- Mandukasana (Frog Pose)
- Marichyasana (Marichi's Twist)
- Marjaryasana–Bitilasana (Cat-Cow Pose)
- Matsyasana (Fish Pose)
- Natarajasana (Dancer Pose)
- Naukasana / Navasana (Boat Pose)
- Padmasana (Lotus Pose)
- Paschimottanasana (Seated Forward Bend)
- Pawanmuktasana (Wind-Relieving Pose)
- Phalakasana (Plank Pose)
- Prasarita Padottanasana (Wide-Legged Forward Fold)
- Salabhasana (Locust Pose)
- Salamba Sarvangasana (Shoulderstand)
- Savasana (Corpse Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Sirsasana (Headstand)
- Sukhasana (Easy Pose)
- Supta Baddha Konasana (Reclined Bound Angle)
- Supta Matsyendrasana (Supine Spinal Twist)
- Sūrya Namaskāra (Surya Namaskar)
- Tadasana (Mountain Pose)
- Upavistha Konasana (Wide-Angle Seated Forward Bend)
- Ustrasana (Camel Pose)
- Utkatasana (Chair Pose)
- Uttanasana (Standing Forward Bend)
- Utthita Trikonasana (Triangle Pose)
- Vajrasana (Thunderbolt Pose)
- Viparita Karani (Legs-Up-the-Wall Pose)
- Virabhadrasana I (Warrior I)
- Virabhadrasana II (Warrior II)
- Virasana (Hero Pose)
- Vrikshasana (Tree Pose)