Aerial yoga can feel deeply calming, as the hammock cradles you and gently sways while you rest in a floating, weightless savasana. Many people find that being supported and softly inverted settles the mind, though the evidence here is small, so this is general wellbeing, not a treatment. At Anand Yoga Centre in Kolathur it offers a quiet, women-first hour for yourself, with only four people in the room.
There is a particular comfort in letting the hammock take your weight.
The hammock holds you so your muscles can let go, and many people find this weightless feeling quietens a busy mind.
A soft, gentle sway in the fabric can feel soothing, a little like being rocked, which many find settling.
Class ends with a floating, cradled rest, a weightless savasana that many people find the calmest part of their week.
Breath and support together, described honestly.
When the hammock carries your weight, your breath can slow and deepen, which many people find calming.
An unhurried, supported hour gives the mind somewhere quiet to land, away from screens and to-do lists.
A soft, supported inversion can feel refreshing for some, and it always stays optional.
Learn more →Quiet, women-first and close to home in Kolathur.
Our women-first room in Kolathur is calm and unhurried, a space that is genuinely yours for the hour.
With only four hammocks per class, it stays peaceful and personal, never crowded or rushed.
As the only studio offering aerial yoga in north Chennai, a calming class is right on your doorstep.
An honest word on stress and mood.
Research on aerial yoga is still limited and most studies are small, individual results vary. This is general wellbeing information, not medical advice.
Reviewed by Sailaja Anand, yoga instructor at Anand Yoga Centre, Kolathur. Last updated 2026-06-15.
The real aerial yoga benefits: spinal decompression, flexibility and a gentle workout, with the calm side too. In Kolathur, north Chennai, only 4 per class.
Read more →Joint-friendly aerial yoga for women over 40 in Kolathur, north Chennai. No strength or flexibility needed to start, the hammock supports you, in a calm women-only room.
Read more →What is aerial yoga? A soft silk hammock holds part of your weight so you float through gentle yoga. Try it in Kolathur, north Chennai, only 4 per class.
Read more →Book a ₹299 aerial taster, credited to your first month. Only four hammocks, so spots are limited.
