Yoga During Periods: Poses to Do and Poses to Skip
Which poses suit a period, what to skip on heavy days, whether Surya Namaskar is fine, and when to see a doctor. A plain, careful guide for women in Chennai.
3 October 2026·4 min read
Read more →The yoga blog from Anand Yoga Centre in Kolathur holds honest, practical notes for women in north Chennai who are starting yoga or going deeper. Each post answers a question students ask Sailaja, from how often to practise to what happens in a first class.
From Anand Yoga Centre, a women-first studio in Kolathur.
Which poses suit a period, what to skip on heavy days, whether Surya Namaskar is fine, and when to see a doctor. A plain, careful guide for women in Chennai.
Once a week, three times, daily? Here is an honest answer for women juggling home, work and family in Chennai, plus how to build a habit that actually lasts.
Nervous about your first class? Here is exactly what happens, what to wear, what to bring, and why you do not need to be flexible to begin. A gentle, honest walkthrough.
Safety is the first question women ask about aerial yoga. Read how a beginner session works and who should check with a doctor first.
Read the guide →Book your ₹199 first class and join a small, women-first batch in Kolathur.