Meditation Classes in Kolathur, Chennai

Meditation classes near you in Kolathur, north Chennai, are offered at Anand Yoga Centre, a women-first studio founded by Sailaja Anand. Explore yoga and meditation at one studio, and message us on WhatsApp to ask about joining a meditation class.

Anand Yoga Centre is a women-first yoga studio in Kolathur, north Chennai, founded by Sailaja Anand (read about the studio). Meditation classes are part of what the studio offers, and they take place at the studio.

Meditation classes are separate from the ₹2,000 monthly membership, which covers Hatha, Vinyasa and Women's Wellness classes. You can see how our other classes are priced on the pricing page.

Meditation and yoga are closely related, and you can ask about both in one conversation. See all our classes for the yoga we teach. Our Hatha classes already include a few minutes of simple breathing, and the weekly yoga timetable is on the schedule page.

If you would like to see what sitting practice looks like, two seated poses are a good place to start: Easy Pose and Lotus Pose. Our guide to mudras for seated practice describes the hand positions that traditional yoga sources pair with sitting.

Yoga tradition also describes breathing practices as a preparation for meditation. Our pranayama guide explains two of them, Anulom Vilom and Kapalbhati, including who should take care.

Message us on WhatsApp and ask about meditation classes. We will reply with how to join. Questions about format, timings and fees are best asked directly, so we can give you current details.