Here are the common questions about aerial yoga, answered in plain language. In short, you do not need to be strong or flexible, beginners join directly, and the hammocks are rated to hold many times an adult's body weight. At Anand Yoga Centre in Kolathur, the only studio offering aerial yoga in north Chennai, classes are capped at four hammocks, and you can start with a ₹299 taster.
The things first-timers most want to know.
Beginners join aerial classes directly, with no prior yoga experience required.
Learn more →The hammock supports your body weight, so you do not need to be strong or flexible to start.
Learn more →Fitted clothing that covers the backs of the knees and underarms keeps the fabric from pinching.
Learn more →Who it suits, and when to take extra care.
Aerial yoga suits many ages and is a gentle, joint-friendly choice for women over 40.
Learn more →You never have to go upside down, and you can enjoy a full class staying close to the floor.
Learn more →Pregnancy and some health conditions mean extra care, so please read our safety page first.
Learn more →Reviewed by Sailaja Anand, yoga instructor at Anand Yoga Centre, Kolathur. Last updated 2026-06-15.
Is aerial yoga safe? For most healthy adults, yes, with a trained teacher and small classes. See who should check first. Kolathur, north Chennai, 4 per class.
Read more →Nervous about your first aerial yoga class in Kolathur? Here is exactly what happens, from setting the hammock to floating savasana. Women-first, only 4 per class.
Read more →What to wear to aerial yoga: fitted clothes covering the knees and underarms, no jewellery to snag the silk. We provide the kit. Kolathur, north Chennai.
Read more →The first aerial yoga poses for beginners, from the cocoon to floating savasana, with what each one does. In Kolathur, north Chennai, only 4 per class.
Read more →Book a ₹299 aerial taster, credited to your first month. Only four hammocks, so spots are limited.
