Welcome to the Anand Yoga Centre journal. These are honest, practical notes from our mat in Kolathur, written for women in north Chennai who are thinking about starting yoga or going deeper. No jargon, no big promises. Just clear answers to the questions our students actually ask Sailaja.
Once a week, three times, daily? Here is an honest answer for women juggling home, work and family in Chennai, plus how to build a habit that actually lasts.
Aerial yoga is new to north Chennai, so safety is the first question women ask us. Here is how a beginner aerial class is kept safe, who it suits, and who should check with a doctor first.
Nervous about your first class? Here is exactly what happens, what to wear, what to bring, and why you do not need to be flexible to begin. A gentle, honest walkthrough.
Book your ₹199 first class and join a small, women-first batch in Kolathur.
