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Multi-week programs

Yoga Programs in Kolathurprenatal, postnatal, women's wellness & kids

Structured, multi-week courses for the moments that matter: pregnancy, the return after birth, women's wellness and growing children. Small groups, gentle and guided, led personally by Sailaja.

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Small groupsFounder-led by SailajaWomen-first
A woman in a gentle, guided prenatal yoga posture at Anand Yoga Centre, Kolathur
In short

What are the programs?gentle, guided, multi-week

Anand Yoga Centre runs four multi-week programs in Kolathur, north Chennai: prenatal yoga, postnatal yoga, a women's wellness practice and kids yoga. Each runs in small, founder-led groups so Sailaja can guide every participant individually. They are gentle and guided, and the wellness practice is designed to support women's health, never to treat or cure.

The programs

Choose your journey

Prenatal Yoga

A trimester-aware, gentle program to support you through pregnancy, taught with your doctor's guidance in mind and adapted to how you feel each week. Course ₹4,500–6,000. Enquire.

Postnatal Yoga

A gentle, gradual return to practice after birth, rebuilding strength, steadiness and calm at your own pace, with no pressure to rush.

Women's Wellness

A supportive, dignified practice for women's health concerns such as thyroid wellbeing and PCOS. Gentle, guided movement and breathwork that may help you feel more at ease alongside your medical care. It is never a cure or a promise.

Kids Yoga

Playful, age-tiered yoga that builds strength, focus and calm for children, structured as a term at ₹3,000–4,000. See kids yoga.
How they run

How do the programs run?

Every program is taught in small groups so you get real, hands-on guidance, and Sailaja leads them personally at our Kolathur studio.

Small groups

Programs run in small cohorts, so the practice can be adapted to where each person actually is. No one gets lost in a crowd.

Founder-led

Sailaja teaches the programs herself, bringing the same gentle, attentive guidance to prenatal, postnatal, wellness and kids alike.

In Kolathur

All programs run at our Kolathur studio in north Chennai, close to home for families across Kolathur, Villivakkam and Ayanavaram.

Gentle & honest

Movement is gentle and guided, and health framing stays dignified. We support your wellbeing and never claim to treat or cure.
Questions

Programs: your questions

What yoga programs does Anand Yoga Centre offer in Kolathur?
Anand Yoga Centre runs four multi-week programs in Kolathur: prenatal yoga, postnatal yoga, a women's wellness practice and kids yoga. Each runs in small, founder-led groups so Sailaja can guide every participant individually. Programs are gentle and guided, and the wellness practice is designed to support, never to treat or cure.
How much do the yoga programs cost?
The prenatal program is ₹4,500–6,000 depending on length and format. The kids term is ₹3,000–4,000. Postnatal and women's wellness pricing depends on whether you join a small group or prefer 1:1 sessions. Message us on WhatsApp and we'll share the current options.
Is prenatal yoga safe during pregnancy?
Prenatal yoga is gentle and trimester-aware, and we always teach it with your doctor's guidance in mind. Please tell Sailaja about your stage of pregnancy and any health notes before you begin, and check with your obstetrician if you are unsure. We will modify or adapt the practice to keep it comfortable for you. This is supportive movement, not medical care.
Can yoga help with thyroid issues or PCOS?
Our women's wellness practice offers gentle, guided movement and breathwork that many women find supportive alongside their medical care. It is not a treatment or cure for thyroid conditions or PCOS, and it never replaces your doctor's advice. We keep the framing honest and dignified: yoga as supportive practice, not a medical promise.
What age can children start kids yoga?
Kids yoga at Anand Yoga Centre is age-tiered and playful, focused on strength, focus and calm rather than performance. Message us with your child's age and we'll let you know which term fits best. The kids program runs as a term at ₹3,000–4,000.

Find the right program for you

Tell us a little about where you are, whether that's pregnancy, after birth, women's wellness or your child, and we'll suggest the program that fits.

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