Aerial yoga is practice done with the support of a soft fabric hammock, which takes pressure off the spine and lets you explore stretches and gentle inversions safely. Anand Yoga Centre offers it in Kolathur, north Chennai, where aerial yoga is genuinely hard to find. Batches are small with limited hammocks, so each student gets close guidance from founder Sailaja Anand. Beginners are welcome and your first class is ₹199.
The hammock supports your weight, which can make stretches and inversions feel lighter than on the mat.
You do not need prior aerial experience. Sailaja introduces the hammock step by step in a small group.
Being gently supported in the fabric feels different and freeing, and many students find it a real mood lift.
Few studios in this part of the city offer aerial yoga, so you do not have to travel across town for it.
We keep batches small because hammocks are limited.
Only a few students per session, so you get real attention and a hammock set up for your height and comfort.
Early sessions cover safe entry, simple poses and how to rest in the fabric before anything adventurous.
Because seats are few, aerial classes fill quickly, so confirm your place in advance.
Learn more →Your first class lets you experience the hammock before committing to a month.
Learn more →Experience the hammock in a small, supported, beginner-friendly batch.
